Biodynamic massage
Attuned psychotherapeutic touch that works with the whole person through their body
Biodynamic massage therapy recognizes that the body and mind are interconnected and that our physical experiences, emotions and thoughts play a role in our overall wellbeing. Through attuned touch and embodied listening it aims to help the individual to integrate all aspects of themselves, reconnect with their inner reality and release blockages. Whether you’re seeking relief from physical pain, emotional stress, or simply looking to improve your overall sense of wellbeing, Biodynamic massage can be a transformative experience.
Biodynamic massage is a great tool to help you release emotional or psychological issues stored in your body, which may show up as tension or pain. By increasing your awareness of bodily sensations and the emotions associated with them, you can address these issues, gain a deeper understanding of yourself, and become more in tune with your body.
This form of bodywork is also highly effective in reducing stress, promoting relaxation, and revitalising your body. It aids in releasing muscular tension and relieving internal emotional pressure. It is suitable if you experience psychosomatic symptoms like headaches, anxiety, depression, or insomnia. Additionally, it provides a rejuvenating experience for anyone seeking relaxation and overall well-being.
“Releasing any tension and bringing calm to your body is the first step in restoring wellness. You can’t heal your body if you don’t pay attention to it. Bringing your mind home to your body, you become established in the here and the now. You have a chance to be aware, without judgment, of any pain, tension, or suffering in your body. This is the beginning of healing.”
-Thich Nhat Hanh (How to Relax)
Every session starts with a short chat which is an opportunity for you to take time to reflect and connect with how you are feeling and what you need. For example exhaustion might call for rest and replenishment, anxiety might signal the need for more grounding. Those qualities can be communicated through touch and different massage techniques.
During the massage no oils are used and it is your choice whether to get undressed. It is more important to create a safe and trusting environment where you feel comfortable and can let go. You can cry, laugh, talk, stay silent, the focus is on letting the energy flow and release.
Unique to Biodynamic massage is attention given to autonomic nervous system – breathing, heart rate, temperature and peristalsis (tummy rumblings). Gerda Boysen the founder of Biodynamic massage and Psychotherapy discovered that our gut (second brain) can physically digest and release nervous energy and stress remnants from the body. Therefore during the session an electronic stethoscope is used to monitor the sounds of the digestive system as a form of biofeedback. That guides the therapist towards the most attuned touch needed. Different people need different things and instead of making a person fit the therapy, Biodynamic massage meets the individual where they are. When the person feels met and safe, they spontaneously enter deep relaxation where the body can release physical and psychological tension.
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