Somatic therapy invites us to experience the body from within — as a living presence that feels, responds, and remembers. It recognises that our experiences, thoughts, and emotions are felt in the body. By bringing awareness to this body–mind connection, somatic therapy supports deeper self-understanding and can help us relate to our feelings with more clarity, as well as process emotions that may feel “stuck” or difficult to reach through talking alone. This approach also supports nervous system regulation, helping the body move from states of stress toward greater calm and rest, creating space for resilience and wellbeing to emerge.