Biodynamic psychotherapy and massage for anxiety, depression, stress, emotional wellbeing and nervous system regulation in Lichfield, Staffordshire.
But inside you may notice a constant tension. Anxiety just under the surface or just general feelings of unhappiness. Perhaps you feel that your body is trying to tell you something, but it’s confusing and you do not understand it yet. Sometimes you feel depressed, heavy and struggling to connect with your feelings. And sometimes you swing the opposite way, feeling wired and on high alert, yet tired at the same time.
Perhaps you tried counselling or talk therapy and you gained meaningful insights, but understanding alone hasn’t shifted how you actually feel in your body.
Healing isn’t just something we think or manage our way into. Our bodies often carry what our minds are ready to let go of.
The body holds our experiences — joyful memories, familiar scents, the taste of your favorite food. It also holds stress, daily pressures, relational wounds, and trauma. All of this shapes how your nervous system is wired, how you perceive your environment, and how you move through life.
The body carries stress — and it also knows how to let it go.
Somatic therapy offers a space to reconnect with your body’s wisdom. A space to slow down, to notice what’s happening inside, and to gently rebuild your capacity for self-regulation. To explore meaning of your experiences and find new ways of relating to them. To re-learn how to move through different emotions and feelings — and return to a state within that feels calm, and steady.
This work is slow, and deeply attuned to your pace. Nothing is forced. Your body leads the process.
I’m a somatic therapist working with people experiencing anxiety, stress, burnout, depression, developmental trauma, or a sense of disconnection.
I’m passionate about supporting people in releasing old stories and patterns, and finding that quiet, steady place inside that feels true, alive, and at ease.
Every day, I am amazed and humbled by the richness of life flowing through each person I work with. It is a privilege to witness my clients — their courage, their process, their capacity for change.
I believe the body carries an incredible intelligence within it. My work is about listening — slowly, respectfully, and with care.
What is your body saying? Let’s explore.
