“On the deepest level, change always involves the body. A new attitude means new perceptions, new feelings and new muscular patterns. Psychological and physiological change go hand in hand. Since our deepest traumas are embedded in our guts and muscles, to free ourselves we must free our bodies. Yet we are more than just bodies. We are minds and spirits, feelings and imaginings. And though the body speaks, it must always be the whole person to whom we listen.”
– R. Kurtz and H. Prestera