Somatic therapy for anxiety, stress, and emotional wellbeing
Compassionate, body-focused psychotherapy and massage in Lichfield & Birmingham
You might find yourself caught in the same patterns – feeling tense, anxious, easily triggered, or weighed down by emotions that just don’t seem to move. Perhaps you’re navigating a loss, a life change, or a sense of being out of balance and disconnected. Maybe you understand what’s happening, yet no matter how much you try to think it through, something inside still holds on. Our bodies often carry what our minds are ready to let go of.
I’m a somatic therapist offering Biodynamic Body Psychotherapy and Biodynamic massage in Lichfield and Birmingham. I work with people experiencing anxiety, stress, depression, grief, a sense of disconnection and not belonging.
I’m passionate about supporting people to come back to themselves — to find that quiet, steady place inside that feels true, alive, and at ease. My approach is gentle and compassionate, recognising that true wellbeing comes from listening to both mind and body.
Our bodies often carry the stories of our lives – things we might not have words for or might have forgotten. By tuning in we can uncover insight, and find resources for healing and true change. I offer a warm, supportive space where you can safely explore what’s happening for you.
therapywithmelita@gmail.com