Biodynamic Psychotherapy (also known as Somatic Psychotherapy) is rooted in the understanding that the body and mind are deeply interconnected. It recognises that stress, trauma, emotional and psychological challenges are stored in the body as well as the mind. In my practice I integrate talking, physical movement, image work, therapeutic touch and deep relaxation, so that you can release deeply held experiences, layer by layer allowing healing and integration to emerge.
Biodynamic Psychotherapy treats the whole person rather than the symptoms. It taps into the inherent capacity of the body to ‘digest’ the stresses and come back to balance. It is particularly beneficial for people who would like to increase their health and be more in touch with their body. It also helps to:
“On the deepest level, change always involves the body. A new attitude means new perceptions, new feelings and new muscular patterns. Psychological and physiological change go hand in hand. Since our deepest traumas are embedded in our guts and muscles, to free ourselves we must free our bodies. Yet we are more than just bodies. We are minds and spirits, feelings and imaginings. And though the body speaks, it must always be the whole person to whom we listen.”
– R. Kurtz and H. Prestera
My work is based on warmth and compassion, focusing on the integration of body and mind. Psychological tensions often show up in our thoughts, behaviours, and physically within the body—through muscle contractions, restricted breathing, and psychosomatic symptoms. Sometimes talking alone isn’t enough. Our body remembers and holds onto experiences that happened in the past. During the sessions we will look at what’s happening in your mind and what’s showing up in your body. Every session is unique and attuned to your needs. Together we will create a space where you feel safe to explore what might be difficult and find a path toward healing and growth.
If what you’ve read resonates and sparks your curiosity, this work could be beneficial for you. I invite you to reach out to discuss it further. I offer a free 15min initial phone consultation where we can discuss your situation and see how this work could benefit you.
melita.pupsaite@gmail.com