{"id":2028,"date":"2024-08-18T10:16:14","date_gmt":"2024-08-18T10:16:14","guid":{"rendered":"https:\/\/melitapupsaite.co.uk\/?page_id=2028"},"modified":"2026-02-26T18:10:28","modified_gmt":"2026-02-26T18:10:28","slug":"elementor-2028","status":"publish","type":"page","link":"https:\/\/melitapupsaite.co.uk\/","title":{"rendered":"Somatic therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2028\" class=\"elementor elementor-2028\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2071b2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2071b2b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75901a6\" data-id=\"75901a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5dc747 elementor-widget elementor-widget-spacer\" data-id=\"f5dc747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a9ef7 elementor-widget elementor-widget-text-editor\" data-id=\"29a9ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Somatic therapy for anxiety, stress and trauma<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eed973 elementor-widget elementor-widget-text-editor\" data-id=\"8eed973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Biodynamic psychotherapy and massage in Lichfield and Birmingham.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a00d83b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a00d83b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b53b9d2\" data-id=\"b53b9d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74d9bcb elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"74d9bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#bookcall\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your free consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4860657 elementor-widget elementor-widget-spacer\" data-id=\"4860657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7038f1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7038f1e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca3fa31\" data-id=\"ca3fa31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff7c64c elementor-widget elementor-widget-spacer\" data-id=\"ff7c64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8a8a0 elementor-widget elementor-widget-text-editor\" data-id=\"ee8a8a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>You might be the one who holds it all together&#8230;<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ced9f89 elementor-widget elementor-widget-text-editor\" data-id=\"ced9f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"749\" data-end=\"969\">But inside you may notice a constant tension. Anxiety just under the surface or just general feelings of unhappiness. Perhaps you feel that your body is trying to tell you something, but it&#8217;s confusing and you do not understand it yet. Sometimes you feel depressed, heavy and struggling to connect with your feelings. And sometimes you swing the opposite way, feeling wired and on high alert, yet tired at the same time.<\/p><p data-start=\"749\" data-end=\"969\">Perhaps you tried counselling or talk therapy and you gained meaningful insights, but understanding alone hasn&#8217;t shifted how you actually feel in your body.<\/p><p data-start=\"749\" data-end=\"969\">Healing isn\u2019t just something we think or manage our way into. Our bodies often carry what our minds are ready to let go of.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0bfa0 elementor-widget elementor-widget-spacer\" data-id=\"dd0bfa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6635ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6635ea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40f7bc1\" data-id=\"40f7bc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4b88f5 elementor-widget elementor-widget-spacer\" data-id=\"f4b88f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce1f09 elementor-widget elementor-widget-text-editor\" data-id=\"bce1f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Healing that includes your body<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e4f37 elementor-widget elementor-widget-text-editor\" data-id=\"19e4f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"216\" data-end=\"504\">The body holds our experiences \u2014 joyful memories, familiar scents, the taste of your favorite food. It also holds stress, daily pressures, relational wounds, and trauma. All of this shapes how your nervous system is wired, how you perceive your environment, and how you move through life.<\/p><p data-start=\"506\" data-end=\"577\">The body carries stress \u2014 and it also knows how to let it go.<\/p><p data-start=\"579\" data-end=\"902\">Somatic therapy offers a space to reconnect with your body\u2019s wisdom. A space to slow down and notice what\u2019s happening inside. To explore the meaning of your experiences and find new ways of relating to them.\u00a0<\/p><p data-start=\"3013\" data-end=\"3064\">This work is slow, and deeply attuned to your pace. Nothing is forced. Your body leads the process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8888c79 elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8888c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/melitapupsaite.co.uk\/index.php\/test-services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a852c elementor-widget elementor-widget-spacer\" data-id=\"d2a852c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9251e35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9251e35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d540e95\" data-id=\"d540e95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd2bc18 elementor-widget elementor-widget-spacer\" data-id=\"dd2bc18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ec8a8 elementor-widget elementor-widget-text-editor\" data-id=\"03ec8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Services<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a42bc elementor-widget elementor-widget-text-editor\" data-id=\"24a42bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"749\" data-end=\"969\">The word <em>&#8220;somatic&#8221;<\/em> refers to a group of therapies that work with the nervous system and address both the body and mind. Within this field, there are many different approaches, and I offer <strong>Biodynamic psychotherapy<\/strong> and <strong>Biodynamic massage<\/strong>.\u00a0You can learn more about each of them below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b3b8e0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3b8e0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c0e2a0\" data-id=\"1c0e2a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d1f09 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"37d1f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/IMG_20260217_1252312384-1024x576.jpg\" class=\"attachment-large size-large wp-image-2684\" alt=\"\" srcset=\"https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/IMG_20260217_1252312384-1024x576.jpg 1024w, https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/IMG_20260217_1252312384-300x169.jpg 300w, https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/IMG_20260217_1252312384-768x432.jpg 768w, https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/IMG_20260217_1252312384-1536x863.jpg 1536w, https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/IMG_20260217_1252312384-2048x1151.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Biodynamic psychotherapy<\/h2><p class=\"elementor-image-box-description\">Somatic psychotherapy that supports processing of deeply held experiences in the body and mind.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-913d6e1 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"913d6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/melitapupsaite.co.uk\/index.php\/biodynamic-psychotherapy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a4eb8d2\" data-id=\"a4eb8d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16abc2b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"16abc2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/IMG_20260210_1549308233-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2685\" alt=\"\" srcset=\"https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/IMG_20260210_1549308233-768x432.jpg 768w, https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/IMG_20260210_1549308233-300x169.jpg 300w, https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/IMG_20260210_1549308233-1024x575.jpg 1024w, https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/IMG_20260210_1549308233-1536x863.jpg 1536w, https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/IMG_20260210_1549308233-2048x1151.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Biodynamic massage<\/h2><p class=\"elementor-image-box-description\">A therapeutic massage that works gently with the body to support nervous system regulation and release held tension.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f68b8 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e9f68b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/melitapupsaite.co.uk\/index.php\/biodynamic-psychotherapy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f1ff7d elementor-widget elementor-widget-spacer\" data-id=\"0f1ff7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e7378b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e7378b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c804f22\" data-id=\"c804f22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bd9a5b elementor-widget elementor-widget-image\" data-id=\"9bd9a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"932\" src=\"https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/01image-879x1024.webp\" class=\"attachment-large size-large wp-image-3008\" alt=\"\" srcset=\"https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/01image-879x1024.webp 879w, https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/01image-257x300.webp 257w, https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/01image-768x895.webp 768w, https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/01image-1318x1536.webp 1318w, https:\/\/melitapupsaite.co.uk\/wp-content\/uploads\/2026\/02\/01image.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc1ec93\" data-id=\"dc1ec93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2845c9a elementor-widget elementor-widget-heading\" data-id=\"2845c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hi, I'm Melita<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa3db6 elementor-widget elementor-widget-text-editor\" data-id=\"eaa3db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am passionate about supporting people in their therapeutic journey \u2014 helping them explore and discover themselves, release old stories and patterns, and reconnect with that quiet, steady place within that feels true, alive, and at ease.<\/p><p data-start=\"797\" data-end=\"1005\">Every day, I am amazed and humbled by the richness of life flowing through each person I work with. It is a privilege to witness my clients \u2014 their courage, their process, their capacity for change.<\/p><p data-start=\"1007\" data-end=\"1137\">I believe the body carries an incredible intelligence within it. My work is about listening \u2014 slowly, respectfully, and with care.<\/p><p>What is your body saying? Let&#8217;s explore.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b1eb43 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"9b1eb43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/melitapupsaite.co.uk\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Melita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a681d95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a681d95\" data-element_type=\"section\" data-e-type=\"section\" id=\"bookcall\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ebfb8c\" data-id=\"9ebfb8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c89120 elementor-widget elementor-widget-heading\" data-id=\"8c89120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book your free 15min phone consultation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fb40d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fb40d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd62c7d\" data-id=\"dd62c7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-421227e elementor-widget elementor-widget-html\" data-id=\"421227e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Calendly inline widget begin -->\n<div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/therapywithmelita\/15min?primary_color=143446\" style=\"min-width:320px;height:700px;\"><\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async><\/script>\n<!-- Calendly inline widget end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Somatic therapy for anxiety, stress and trauma Biodynamic psychotherapy and massage in Lichfield and Birmingham. Book your free consultation You might be the one who holds it all together&#8230; But inside you may notice a constant tension. Anxiety just under the surface or just general feelings of unhappiness. Perhaps you feel that your body is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-2028","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/melitapupsaite.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melitapupsaite.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/melitapupsaite.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/melitapupsaite.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melitapupsaite.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2028"}],"version-history":[{"count":340,"href":"https:\/\/melitapupsaite.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2028\/revisions"}],"predecessor-version":[{"id":3259,"href":"https:\/\/melitapupsaite.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2028\/revisions\/3259"}],"wp:attachment":[{"href":"https:\/\/melitapupsaite.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}